Weigh In record (no journal entry) for 30 July 2013
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190.9 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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377 kcal
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Fat: 15.15g | Prot: 9.82g | Carb: 51.55g.
Breakfast: Макароны, Помидоры, Огурец (с Кожурой), Оливковое Масло. more...
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losing 8.5 lb a week
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Vanchenko's weight history
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