Weigh In record (no journal entry) for 29 July 2013
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151.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2442 kcal
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Fat: 156.39g | Prot: 69.49g | Carb: 189.17g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Cream Substitute (Powdered) , Coffee. Lunch: Dr. Pepper (12 oz Can), Movie Theater Popcorn (Large). Dinner: Bloomin' Onion, Baked Sweetpotato (Peel Not Eaten), Balsamic Vinaigrette Dressing (1.5 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Prime Minister's Prime Rib. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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