Robsb's Journal, 28 July 2013

168.1 lb Lost so far: 28.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 28.43g | Prot: 90.04g | Carb: 144.15g.   Breakfast: Pineapple, Bananas, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Pineapple, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes, Chicken Breast (Skin Not Eaten), Tap Water. more...

2240 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...