Weigh In record (no journal entry) for 27 July 2013
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151.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1707 kcal
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Fat: 96.42g | Prot: 83.36g | Carb: 127.71g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Balsamic Vinaigrette Dressing (1.5 oz), House Salad (Side), Cooked Broccoli (from Fresh, Fat Added in Cooking), Grilled Atlantic Salmon. Dinner: Grilled Chicken, Original Barbecue Sauce, Whole Milk with DHA Omega-3, Zucchini (with Salt, Drained, Cooked, Boiled) , Roasted Garlic and Parmesan Potatoes. Snacks/Other: Cocktail Peanuts, Crunchy Granola Bars - Oats 'N Honey. more...
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1776 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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