Weigh In record (no journal entry) for 26 July 2013
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1276 kcal
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Fat: 56.88g | Prot: 89.95g | Carb: 109.19g.
Breakfast: Oatmeal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Raisins (Seedless). Lunch: Mini Babybel Original Cheese, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Tap Water. Dinner: Cooked Greens (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Clementines. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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