Weigh In record (no journal entry) for 25 July 2013
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1612 kcal
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Fat: 63.60g | Prot: 55.39g | Carb: 161.06g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Martini, Kalamata Olives, Seasoned Croutons, Green Leaf Lettuce, Italian Salad Dressing, Tomatoes, Boiled Egg, Tuna in Oil (Canned), Tostitos Tostitos Hint of Lime Tortilla Chips. more...
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losing 7.0 lb a week
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