Weigh In record (no journal entry) for 25 July 2013
|
154.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
450 kcal
|
Fat: 14.00g | Prot: 47.00g | Carb: 36.00g.
Breakfast: Gilda Whole Wheat Toast, International Delight Chocolate Caramel Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Flip Blueberry Power, SDC Nutrition Banana About Time Whey Protein Shake. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chibiuniverse's weight history
|