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tonybarb
Journal
25 Jul 13
tonybarb's Journal, 25 July 2013
tonybarb's Profile
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Weigh In record (no journal entry) for 25 July 2013
233.0 lb
Lost so far:
33.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1716 kcal
Fat: 30.64g | Prot: 56.65g | Carb: 300.46g.
Breakfast:
Coffee with Milk and Sugar, Banana, New York Bagel Blueberry Bagel.
Lunch:
Danone Shape Zero Yoghurt, Velvet Crunch Cheese and Onion, Nong Shim Shin Cup Noodle Soup.
Dinner:
Sliced Ham (Extra Lean), Stroehmann King White Bread, Heinz Deep-Browned Beans with Pork & Tomato Sauce.
Snacks/Other:
Orange Juice, Coffee Cake.
more...
2884 kcal
Activities & Exercise:
just dance 4 with mike - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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