Weigh In record (no journal entry) for 23 May 2020
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1020 kcal
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Fat: 43.97g | Prot: 27.16g | Carb: 140.99g.
Breakfast: Tea with Milk, General Mills Kix Cereal, Bananas . Lunch: Trader Joe's Blackberries. Dinner: Great Value Garlic & Butter Seasoned Croutons, Hidden Valley The Original Ranch, Butterhead Lettuce (Includes Boston and Bibb Types) , Great Value Romaine Lettuce, Green Olives, Tea with Milk, Cucumber (with Peel) , Mustard, Oscar Mayer Selects Turkey Hot Dog, Oscar Mayer Selects Turkey Hot Dog. Snacks/Other: General Mills Kix Cereal, Cereal. more...
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2230 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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