Weigh In record (no journal entry) for 24 July 2013
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172.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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844 kcal
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Fat: 39.70g | Prot: 57.61g | Carb: 66.31g.
Breakfast: Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds). Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut, Mixed Salad Greens, Tap Water. Snacks/Other: Deluxe Mixed Nuts. more...
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2186 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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