Weigh In record (no journal entry) for 23 July 2013
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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425 kcal
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Fat: 23.00g | Prot: 42.00g | Carb: 8.00g.
Breakfast: Atkins Atkins Advantage Strawberry Shake. Lunch: Egg Beaters Southwestern Style Egg Whites. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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steady weight
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DMartin793's weight history
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