Weigh In record (no journal entry) for 23 July 2013
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152.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1273 kcal
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Fat: 70.22g | Prot: 53.22g | Carb: 117.87g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Cream Substitute (Powdered) , Coffee, 100% Whole Wheat Bread. Dinner: Whole Milk with DHA Omega-3, Corn On The Cob with Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Garlic and Parmesan Potatoes, Original Barbecue Sauce, Grilled Chicken. Snacks/Other: Cocktail Peanuts. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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