Weigh In record (no journal entry) for 23 July 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1164 kcal
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Fat: 36.97g | Prot: 72.88g | Carb: 137.98g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Fruit Variety Yoghurt. Lunch: Snickers Bar, Jalapeno Chicken Hot Wrap. Snacks/Other: Apples. more...
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gaining 1.5 lb a week
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