cyclist's Journal, 08 October 2010

1st week was great
started contest at work start weight 264.4 this week 259.2

252.2 lb Lost so far: 4.6 lb.    Still to go: 53.2 lb.    Diet followed 100%.

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942 kcal

Fat: 31.02g | Prot: 56.11g | Carb: 124.00g.   Breakfast: milk, Raisin Bran, Fruit Flavored Sports Drink. Lunch: tuna salad, 7 grain bread. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Baked Breaded Chicken Breast Cutlets. more...

4012 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...