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Robsb
Journal
22 Jul 13
Robsb's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
172.0 lb
Lost so far:
25.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
903 kcal
Fat: 49.47g | Prot: 26.64g | Carb: 90.93g.
Breakfast:
Danish Pastry with Fruit, Smoked Salmon, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Bananas.
Lunch:
Pistachio Ice Cream.
more...
2105 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 11 hours.
more...
losing 2.8 lb a week
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