Weigh In record (no journal entry) for 21 July 2013
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153.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1934 kcal
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Fat: 86.07g | Prot: 46.78g | Carb: 256.39g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Cream Substitute (Powdered) , Coffee. Lunch: Veggie Dippin' Chips. Dinner: Jelly Beans. Snacks/Other: Oreo Brownie Sundae, Crunchy Granola Bars - Oats 'N Honey, Fresh Salsa, Cocktail Peanuts. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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