Cbkaz5's Journal, 20 July 2013

204.6 lb Lost so far: 62.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 72.29g | Prot: 94.93g | Carb: 198.57g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Garlic Bagel. Lunch: Boiled Egg, Soft White Roll, Swiss Cheese, Condensed Cream of Broccoli Soup. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Triple Chocolate Cheese Cake, Ultra Light Beer, Mini Babybel Bonbel Cheese. more...

2943 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...