Weigh In record (no journal entry) for 18 July 2013
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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817 kcal
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Fat: 40.89g | Prot: 75.37g | Carb: 28.98g.
Breakfast: Atkins Atkins Advantage Strawberry Shake. Lunch: Strawberries , Jay Robb Chocolate Whey Protein, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Jiff Jif Almond Butter. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Atkins Atkins Advantage Strawberry Shake. more...
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losing 7.0 lb a week
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