Weigh In record (no journal entry) for 18 July 2013
|
146.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
1304 kcal
|
Fat: 44.88g | Prot: 70.40g | Carb: 146.43g.
Breakfast: Cheese Slice, Sliced Ham, Toasted Whole Wheat Bread. Lunch: Coca-Cola Zero (Can), Celery, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Baked or Grilled Salmon. Dinner: Fruit Variety Yoghurt, White Table Wine, Beef Sausage. Snacks/Other: Fruit Variety Yoghurt, Muffin, Potato Chips, Apples. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|