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woo hoo. passed my goal. aiming for a steady 170!
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174.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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923 kcal
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Fat: 20.95g | Prot: 51.36g | Carb: 140.34g.
Lunch: Green Giant Broccoli Slaw, Go Veggie Go Veggie Cheese, Beyond Meat Beyond Beef Crumbles - Beefy, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sweet Potato . Dinner: Quaker Popped Rice Crisps - Sea Salt & Lime, Roma Tomatoes, Glutino English Muffins, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Sugar Free Seedless Blackberry Jam, Strawberries, Strawberries, Great Value Sugar Free Seedless Blackberry Jam, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 1.2 lb a week
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iderminio's weight history
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