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26.9% bf
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143.8 lb
Lost so far: 5.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1981 kcal
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Fat: 61.37g | Prot: 69.72g | Carb: 297.18g.
Breakfast: Banana. Lunch: Chipotle Mexican Grill Pork Carnitas, Panchero's Cheese (Burrito/Fajitas/Salad), Panchero's Sour Cream, Panchero's Pico De Gallo, Panchero's Tortilla (Large), Panchero's Black Beans, Panchero's Cilantro Lime Rice. Dinner: Lucky Charms Cereal, 1% Fat Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Punch, Natural String Cheese Part Skim, Fiber Choice, Natural String Cheese Part Skim, Multi-Grain Crackers, Blueberry Granola Bars. more...
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2164 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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