Weigh In record (no journal entry) for 15 May 2020
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177.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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901 kcal
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Fat: 18.45g | Prot: 96.10g | Carb: 79.45g.
Breakfast: Coffee with Milk, Dinner Rolls, Fresh & Easy Liquid Egg Whites, Kraft Singles 2% Milk American Cheese Slices. Lunch: Dannon Light & Fit Yogurt - Peach (4 oz), Philadelphia Whipped Cream Cheese Spread, Sea Quest Tilapia, Sea Quest Tilapia. Dinner: Whole Foods Market Zucchini Noodles, Chicken Meatballs. Snacks/Other: Broccoli , Cherry Tomatoes. more...
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1974 kcal
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Activities & Exercise:
Treadmill - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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