Mully 22's Journal, 17 July 2013

224.5 lb Lost so far: 14.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 54.02g | Prot: 136.65g | Carb: 93.26g.   Breakfast: Apples. Lunch: Turkey Sandwich. Dinner: White Rice, Beef Steak, Chicken (Skin Not Eaten), Green String Beans. more...

3267 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...