Weigh In record (no journal entry) for 13 May 2020
|
141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1722 kcal
|
Fat: 97.92g | Prot: 74.74g | Carb: 147.35g.
Breakfast: Honey, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Blueberries . Lunch: Apple, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chili with Beans (Canned) . Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70% , Roasted Almonds, Sondey Grandino Soft Baked. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|