AlisaE's Journal, 15 July 2013

151.2 lb Lost so far: 35.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 72.80g | Prot: 98.30g | Carb: 112.34g.   Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee. Lunch: Honey Roasted Turkey Breast, Light Mayonnaise, Double Fiber Wheat Bread, Tomatoes, Honey , Pecan Nuts , Nonfat Plain Greek Yogurt, Strawberries , Blueberries . Dinner: 2% Milk Sharp Cheddar Cheese, Whole Milk with DHA Omega-3, Fat Free Sour Cream, Light Red Kidney Beans, Ground Venison, Diced Tomatoes, Ketchup, Pork Sausage Patty or Link. Snacks/Other: Cocktail Peanuts. more...

2009 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...