Weigh In record (no journal entry) for 14 July 2013
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155.5 lb
Lost so far: 0.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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587 kcal
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Fat: 11.65g | Prot: 38.85g | Carb: 81.24g.
Breakfast: Trader Joe's Balsamic Vinegar of Modena, The Biggest Loser Whey Protein - Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's 100% Liquid Egg Whites, Cooked Mung Beans, Driscoll's Raspberries, Earthbound Farm Baby Spinach Blend, Job's Tears. more...
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gaining 1.8 lb a week
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