Weigh In record (no journal entry) for 13 July 2013
|
166.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
1153 kcal
|
Fat: 69.32g | Prot: 66.96g | Carb: 70.81g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen), Almond Milk. Lunch: Italian Dry Salame, Ultra Thin Sliced Provolone Cheese, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Tap Water, Butter, Mixed Salad Greens, Stuffed Green Olives. more...
|
|
2444 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|