desheila's Journal, 13 July 2013

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Weigh In record (no journal entry) for 13 July 2013

108.0 lb Lost so far: 123.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 13 July 2013:

150 kcal

Fat: 5.26g | Prot: 9.65g | Carb: 19.19g. Dinner: Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Poached Egg, Broccoli, Spinach. Snacks/Other: Tangerines (Mandarin Oranges). more...

1425 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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desheila's Journal, 13 July 2013

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