Weigh In record (no journal entry) for 11 July 2013
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166.9 lb
Lost so far: 30.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1001 kcal
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Fat: 52.60g | Prot: 86.73g | Carb: 48.91g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen). Lunch: Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Tap Water. Dinner: Red Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Deluxe Mixed Nuts, Mini Babybel Original Cheese. more...
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2556 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 46 minutes, Sitting - 5 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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