Weigh In record (no journal entry) for 09 May 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2234 kcal
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Fat: 101.65g | Prot: 57.64g | Carb: 273.28g.
Breakfast: Jan Poffertjes. Lunch: AH Basic Volkoren Brood, AH Advocado. Dinner: Vapiano Pasta Pesto, Doritos Nacho Cheese (Zakje). Snacks/Other: Kruidvat Chocolade Pepernoten, Apple, Aldi Chocolade Pinda's. more...
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losing 3.1 lb a week
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