Weigh In record (no journal entry) for 10 July 2013
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152.6 lb
Lost so far: 34.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1782 kcal
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Fat: 93.25g | Prot: 108.61g | Carb: 131.01g.
Breakfast: Multi Grain Cheerios, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Broccoli, Lemon Pepper Grilled Rainbow Trout, Cooked Carrots. Dinner: Whole Milk with DHA Omega-3, Avocados , Fresh Salsa, Fat Free Sour Cream, 2% Milk Sharp Cheddar Cheese, Refried Beans (Canned) , Extra Lean Ground Turkey Breast, Whole Wheat Wraps. Snacks/Other: Cocktail Peanuts, Cocktail Peanuts. more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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