Weigh In record (no journal entry) for 10 July 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1477 kcal
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Fat: 88.03g | Prot: 89.24g | Carb: 84.04g.
Breakfast: Ghirardelli Milk Chocolate Squares with Caramel Filling, Blue Diamond Coffee Almonds, Plums, Fage Total 0% Greek Yogurt, Starbucks Skinny Mocha (Venti), Youtheory Collagen, Jay Robb Strawberry Whey Protein. Lunch: Old Chicago Antipasto Salad. Dinner: Sun Chips Harvest Cheddar, Jimmy John's #12 Beach Club Unwich. more...
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steady weight
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