Robsb's Journal, 09 July 2013

167.7 lb Lost so far: 29.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 36.72g | Prot: 94.21g | Carb: 126.90g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Stuffed Green Olives, Chicken Breast (Skin Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Tomatoes, Tap Water. Snacks/Other: Deluxe Mixed Nuts. more...

2258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Sitting - 3 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...