emmajk's Journal, 05 May 2020

Ingredientes for low calorie , filling pumpkin soup. Makes 4 portions . Around 75cals per portion.

Diet Calendar Entries for 05 May 2020:
974 kcal Fat: 54.53g | Prot: 56.24g | Carb: 67.66g.   Breakfast: Coffee with Sugar, Mushrooms, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Pumpkin Soup. Dinner: Roasted Vegetables, Tesco Broccoli Florets, Bisto Gravy Granules, Chicken Leg Meat and Skin . Snacks/Other: Chocolate Covered Banana with Nuts, Lindt 85% Dark Chocolate, Chocolate Covered Banana with Nuts, Chocolate Covered Banana with Nuts. more...
2131 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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