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EverettF
Journal
01 Oct 10
EverettF's Journal, 01 October 2010
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Weigh In record (no journal entry) for 01 October 2010
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
4219 kcal
Fat: 125.56g | Prot: 170.92g | Carb: 622.78g.
Breakfast:
Mountain Dew.
Lunch:
Coca-Cola Classic 20 oz bottle, Chunk Light Tuna, McDouble.
Dinner:
Original Oatnut Bread, 95% Fat Free Smoked White Turkey, Energy Drink, Peanut Butter Sandwich.
Snacks/Other:
Spree Candy.
more...
2596 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Badminton - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
steady weight
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