Weigh In record (no journal entry) for 07 July 2013
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168.3 lb
Lost so far: 28.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1284 kcal
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Fat: 72.65g | Prot: 69.28g | Carb: 98.54g.
Breakfast: 2% Fat Milk, Cheerios, Tap Water, Coffee (Brewed From Grounds), Blackberries. Lunch: 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Mushrooms, Cooked Carrots, Cooked Spinach (from Fresh), Tap Water, Red Tomatoes, Italian Sausage. more...
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2203 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 2 hours, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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