Weigh In record (no journal entry) for 06 July 2013
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167.9 lb
Lost so far: 29.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1061 kcal
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Fat: 49.66g | Prot: 48.04g | Carb: 110.78g.
Breakfast: Blackberries, Oatmeal, Cinnamon, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Tap Water. Dinner: Italian Sausage, Red Tomatoes, Tap Water, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Black Olives. Snacks/Other: Bananas, Slow Churned Rich & Creamy French Vanilla Ice Cream. more...
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2386 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Shopping - 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 4.9 lb a week
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