Weigh In record (no journal entry) for 05 July 2013
|
140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2013:
|
125 kcal
|
Fat: 2.84g | Prot: 3.07g | Carb: 26.00g.
Breakfast: Kashi Berry Blossoms, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|