Weigh In record (no journal entry) for 04 July 2013
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2013:
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1651 kcal
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Fat: 113.88g | Prot: 93.28g | Carb: 62.79g.
Breakfast: Atkins Day Break Blueberry Almond Baked Square, Atkins Advantage French Vanilla Shake. Dinner: Marketside Sugar Snap Peas, Italian Sausage, Chicken Breast, Ranch Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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4062 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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losing 3.5 lb a week
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