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25.9% bf
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147.2 lb
Lost so far: 2.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2212 kcal
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Fat: 105.04g | Prot: 74.22g | Carb: 261.87g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Macaroni & Cheese, Sugar Snap Peas. Dinner: Sesame Glazed Chicken. Snacks/Other: Braunschweiger, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Potato Chips, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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