Weigh In record (no journal entry) for 02 July 2013
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153.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1739 kcal
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Fat: 70.66g | Prot: 88.76g | Carb: 202.86g.
Breakfast: GOLEAN Original Cereal, Whole Milk with DHA Omega-3, Original Powder Creamer, Coffee. Lunch: Honey , Pecan Nuts , Nonfat Plain Greek Yogurt, Strawberries , Blueberries . Dinner: Butter (Salted), Zucchini , Red Potatoes (Flesh and Skin) , Pineapple, Teriyaki Sauce, Grilled Chicken. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Cocktail Peanuts, Bananas . more...
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2053 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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