Weigh In record (no journal entry) for 28 April 2020
|
178.6 lb
Lost so far: 36.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
902 kcal
|
Fat: 31.46g | Prot: 51.18g | Carb: 103.93g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Go Veggie Cheddar Shreds, Mission Protein Plant Powered Tortilla, Spinach , Beets, Morningstar Farms Veggie Grillers Original. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mann's Sunny Shores Sweet Potatoes, Morningstar Farms Veggie Breakfast Bacon Strips, Fresh & Easy Liquid Egg Whites. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Galaxy Nutritional Foods Veggie Shreds, Contadina Pizza Squeeze Pizza Sauce, Quaker Rice Cakes - Savoury Tomato & Basil. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iderminio's weight history
|