Weigh In record (no journal entry) for 28 April 2020
|
138.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
2515 kcal
|
Fat: 127.55g | Prot: 87.38g | Carb: 235.90g.
Breakfast: Honey, Mymuesli Christmas Granola, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt . Lunch: AH Basic Volkoren Brood, Molenland Jonge Kaas. Dinner: New York Pizza Margherita. Snacks/Other: Aldi Chocolade Pinda's, J.D. Gross Dark Chocolate Ecuador 70%, Sondey Envitas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|