Weigh In record (no journal entry) for 01 July 2013
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126.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1371 kcal
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Fat: 55.31g | Prot: 85.50g | Carb: 134.62g.
Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip, Carlson Super 2 Daily vitamin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: York Peppermint Pattie (Fun Size), Brummel & Brown Natural Yogurt Spread, Sargento Natural Swiss Cheese, Giant Eagle Deli Shaved Honey Ham, Udi's Gluten Free Whole Grain Bread. Dinner: Dean's Fat Free Cottage Cheese, Clover Honey, Sargento Extra Sharp Cheddar Cheese, T. Marzetti Light Honey French Salad Dressing, Calavo Avocado, Grape Tomatoes, Arugula Lettuce. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 0.3 lb a week
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