Robsb's Journal, 01 July 2013

169.5 lb Lost so far: 27.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 47.47g | Prot: 109.50g | Carb: 129.12g.   Breakfast: Coffee (Brewed From Grounds), Tap Water, Oatmeal, Cinnamon, Organic Dried Cranberries. Lunch: 100% Whole Wheat Bread, Tap Water, Mustard, Italian Dry Salame, Ultra Thin Sliced Swiss Cheese. Dinner: Sliced Almonds, Mangos, All Natural Shelled Edamame Young Soy Beans, Quinoa, Tap Water, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...

2124 kcal

Activities & Exercise: Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 9 hours. more...