SkellyShelly's Journal, 01 July 2013

215.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1811 kcal

Fat: 135.36g | Prot: 98.80g | Carb: 47.78g.   Breakfast: Poached Egg, Atkins Muffin in A Minute, Cream Cheese. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Zucchini, Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Avocados, Snow or Sugar Snap Peas, Chicken Breast, Mexican Blend Cheese. Dinner: Publix Onions, Tomatoes, Butter, Bertolli Olive Oil, Basil, Minced Garlic, Cooked Spaghetti Squash (Fat Not Added in Cooking), Steamed or Boiled Shrimp. more...

3978 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes. more...