Weigh In record (no journal entry) for 01 July 2013
|
147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2013:
|
2070 kcal
|
Fat: 62.65g | Prot: 80.16g | Carb: 303.99g.
Breakfast: Chocolate Fudge, Apricots, Banana, Plain Porridge (Small). Lunch: Lettuce Salad with Assorted Vegetables, Penne, Baked or Grilled Salmon. Dinner: Toasted Whole Wheat Bread, Chicken Soup. Snacks/Other: Mixed Nuts, Apples, Mars Bar. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|