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EverettF
Journal
28 Sep 10
EverettF's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
178.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
4489 kcal
Fat: 145.56g | Prot: 166.92g | Carb: 653.78g.
Breakfast:
McDouble.
Lunch:
Energy Drink, Chunk Light Tuna, Pepsi (20 oz Bottle).
Dinner:
Nissin Top Ramen Noodles - Chicken Flavor, Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle.
more...
2772 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
gaining 1.8 lb a week
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