Weigh In record (no journal entry) for 29 June 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1159 kcal
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Fat: 77.16g | Prot: 69.72g | Carb: 38.10g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Atkins Atkins Advantage Strawberry Shake. Lunch: Grapes, Atkins Atkins Advantage Strawberry Shake. Snacks/Other: Blue Diamond Whole Natural Almonds, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 4.7 lb a week
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