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mingram
Journal
25 Apr 20
mingram's Journal, 25 April 2020
mingram's Profile
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Weigh In record (no journal entry) for 25 April 2020
235.0 lb
Lost so far:
31.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2020:
2034 kcal
Fat: 94.03g | Prot: 55.47g | Carb: 146.66g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Dinner:
Meat Pizza Topping.
Snacks/Other:
CVS Wasabi Soy Almonds, Founders All Day IPA, Austin Toasty Crackers with Peanut Butter (39g), Peanut Butter Cookie.
more...
2968 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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